Dare To Be Brave with Joy Foster
Redundancy. Maternity leave. Perimenopause. Menopause. Illness. Caring for ageing parents.
Sound familiar?
If you're a woman in midlife, chances are you've faced one - or several - of these life transitions. And somewhere along the way, you may have pressed pause on your career… your confidence… or even your sense of direction.
But what if this chapter isn’t the end of your story—what if it’s the moment you learn to be brave?
Dare To Be Brave with Joy Foster is a powerful solo podcast that blends real-life insight with the neuroscience of courage, confidence, and change.
Each episode unpacks what’s really happening in your brain when you feel stuck, overwhelmed, or afraid to move forward—and shows you how to work with your brain, not against it.
You’ll learn how to:
- Rebuild confidence after a setback
- Take action even when fear is loud
- Break free from overthinking and self-doubt
- Navigate change with clarity and resilience
- Redefine success on your own terms
Whether you're returning to work, starting something new, or simply trying to figure out what’s next, this podcast will give you the tools - and the courage - to move forward.
Because bravery isn’t something you’re born with. It’s something you build.
And this is where it begins.
Dare To Be Brave with Joy Foster
E264｜How could energy medicine help you?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Rub your hands together and slowly pull them apart. What do you feel? Warmth? Tingling? ⚡
For Jodi Law, this sensation is energy.
And as a transformational energy medicine practitioner, she believes we can tap into the body’s natural energy to take control of our health and wellbeing.
It’s an area Jodi leaned into after more than 30 years in acute health care as a senior cardiac nurse. It’s a job that pushed Jodi’s own health to the limits, with the stress manifesting as heart palpitations and fainting spells. 😲
“I felt like my soul was dying,” says Jodi of that time in her life.
But when Jodi slipped and fractured her kneecap, she knew she couldn’t ignore the signs that her current career path might not be her path any longer and went all-in on her transformational energy medicine practice.
And the results for both her and her clients have been super exciting.
Here’s why you should listen in
If you’ve got that sinking feeling about your day-to-day grind, don’t ignore it! Be inspired by Jodi’s journey to take action and course correct to the path you should have been on all along. And if you’re curious about energy medicine, Jodi runs through how she helps people and gives a few quick energy exercises she uses in her practice.
Here’s what to listen out for:
[02:49] Stress, burnout, and keeping your health in check.
[06:50] Are you listening to what your body is telling you?
[12:51] Developing resilience and putting things into perspective.
[15:43] What even is energy medicine?
[19:10] Hear one of Jodi's client success stories.
[21:48] How does ADHD impact your energy?
[24:47] Check out Jodi’s energy-boosting hacks.
[27:57] What can you do to ground yourself?
Want to see what energy medicine can do for you? Press play now. ▶️▶️▶️
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For details of links and resources mentioned in this episode, visit TechPixies.com
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