Dare To Be Brave with Joy Foster
Redundancy. Maternity leave. Perimenopause. Menopause. Illness. Caring for ageing parents.
Sound familiar?
If you're a woman in midlife, chances are you've faced one - or several - of these life transitions. And somewhere along the way, you may have pressed pause on your career… your confidence… or even your sense of direction.
But what if this chapter isn’t the end of your story—what if it’s the moment you learn to be brave?
Dare To Be Brave with Joy Foster is a powerful solo podcast that blends real-life insight with the neuroscience of courage, confidence, and change.
Each episode unpacks what’s really happening in your brain when you feel stuck, overwhelmed, or afraid to move forward—and shows you how to work with your brain, not against it.
You’ll learn how to:
- Rebuild confidence after a setback
- Take action even when fear is loud
- Break free from overthinking and self-doubt
- Navigate change with clarity and resilience
- Redefine success on your own terms
Whether you're returning to work, starting something new, or simply trying to figure out what’s next, this podcast will give you the tools - and the courage - to move forward.
Because bravery isn’t something you’re born with. It’s something you build.
And this is where it begins.
Dare To Be Brave with Joy Foster
E280｜Collagen, career pivots and can you have it all? With Kate Prince, founder of Ancient + Brave
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There’s been an explosion in the popularity of collagen supplements over the past few years, and social media feeds are now full of posts from influencers bigging up the benefits.
If you’re wondering what all the fuss is about, you’ll probably have turned to Google and come across a dizzying amount of information.
But there’s one woman who is determined to cut through the noise after founding Ancient + Brave, a company that has gone from being a kitchen table startup to the highest-scoring B Corp supplement brand in the UK with 100+ employees.
Kate Prince is proof of what can happen when you burn the boats and bet on yourself.
This episode is perfect for you if:
✅ You're stuck in a career that doesn't light you up
✅ You're dreaming of starting your own business but fear is holding you back
✅ You want to build a mission-driven company that creates real impact
✅ You're curious about the wellness industry and collagen supplements.
So, listen out for:
[00:42] How to embrace change and follow what truly excites you.
[04:03] Why you have to burn the boats.
[08:34] Why the measure of success is only down to you.
[10:50] Can you have it all?
[19:17] The wisdom of our ancestors for modern wellness.
[22:07] Why is everyone talking about collagen?
Hit play NOW and learn from one of the UK’s top B Corp founders about what it means to be resilient, brave, and why you only have to be better than the day before.
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Thanks for listening!