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Dare To Be Brave with Joy Foster
Redundancy. Maternity leave. Perimenopause. Menopause. Illness. Caring for ageing parents.
Sound familiar?
If you're a woman in midlife, chances are you've faced one - or several - of these life transitions. And somewhere along the way, you may have pressed pause on your career… your confidence… or even your sense of direction.
But what if this chapter isn’t the end of your story—what if it’s the moment you learn to be brave?
Dare To Be Brave with Joy Foster is a powerful solo podcast that blends real-life insight with the neuroscience of courage, confidence, and change.
Each episode unpacks what’s really happening in your brain when you feel stuck, overwhelmed, or afraid to move forward—and shows you how to work with your brain, not against it.
You’ll learn how to:
- Rebuild confidence after a setback
- Take action even when fear is loud
- Break free from overthinking and self-doubt
- Navigate change with clarity and resilience
- Redefine success on your own terms
Whether you're returning to work, starting something new, or simply trying to figure out what’s next, this podcast will give you the tools - and the courage - to move forward.
Because bravery isn’t something you’re born with. It’s something you build.
And this is where it begins.
Dare To Be Brave with Joy Foster
Why Women Lose Confidence in Midlife (And How to Get It Back) | E288
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Have you ever looked around and felt like everyone else has figured it out except you?
If you’ve struggled with self-doubt, felt left behind by technology, questioned your abilities, or wondered whether you’ve missed your chance, this episode is for you.
In this episode of the Dare to Be Brave Podcast, Joy Foster explores the science of self-belief, why confidence often dips in midlife, and the daily habits that can help you rebuild confidence at any age.
Drawing on neuroscience, personal experience, and practical coaching tools, Joy shares the strategies that helped her rebuild her confidence during one of the most challenging periods of her entrepreneurial journey.
You’ll discover why self-belief isn’t something you’re born with—it’s a skill you can develop and strengthen over time.
In This Episode You’ll Learn:
- Why confidence often declines in your 40s and 50s
- The impact of negative thinking on your brain
- How neuroplasticity allows you to rewire self-doubt
- The connection between daily habits and confidence
- How gratitude and vision can transform your mindset
- Why journaling your wins builds self-belief
- How your self-talk shapes your future
- Why doing hard things increases confidence
- The importance of surrounding yourself with people who believe in you
The 5 Daily Habits That Build Self-Belief
- Start and end your day with gratitude and vision
- Journal your wins
- Talk to yourself like you would your best friend
- Do one hard thing every day
- Spend more time with people who believe in you
Key Takeaway
Self-belief isn’t a personality trait.
It’s a muscle.
And like any muscle, it grows stronger when you use it.
Every brave action, every positive thought, every small step outside your comfort zone creates evidence that you are capable of more than you think.
Brave Dare of the Week
Choose one of the five habits from this episode and commit to practising it every day for the next seven days.
Notice what changes.
Resources Mentioned
Connect with Joy Foster
Joy Foster is the founder of TechPixies, a multi-award-winning training company that has helped thousands of women gain digital skills, return to work, change careers, and start businesses. She is also the creator of the Quantum Leap Accelerator, helping ambitious women create success without sacrificing their health, happiness, or relationships.
Want to transform your life?
💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge.
🚀 Take your social media to the next level by watching our Social Media Masterclass.
🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge.
Follow us on social media @techpixies and ping us a DM or drop us a line at support@techpixies.com
Thanks for listening!